Transformational Coaching

Both coaching and therapy offer valuable support, but they come from different frameworks. Therapy often works within the medical model, using diagnoses to define what’s “wrong.” I don’t see disorder. I see coping, misalignment, and unmet needs. You're not broken. You’re doing your best with the tools you’ve had.

While therapy tends to focus on the past, coaching is future-oriented. It honors your history while focusing on where you are now and where you want to go. Therapists are often positioned as experts. In coaching, I see you as the expert on your life. My role is to walk beside you, ask the right questions, and help you uncover what’s already within.

Coaching also offers more flexibility. Without the constraints of clinical licensure, we can draw from a wider range of tools to fit your needs and interests. If you're seeking support that’s collaborative, holistic, and grounded in your own wisdom, coaching may be a better fit.

If you're ready to grow and willing to take an honest look at yourself, coaching can be a powerful support. Whether you're navigating a breakup, a career shift, an addiction, an identity crisis, or just feeling stuck in life, this work can help you get clear on what matters and move forward with intention. It's for anyone who wants to grow, explore, and uncover their core values and deeper desires.

Honestly, I had the same reaction when I first heard the term. But as I got deeper into the work, I realized transformational coaching is about more than setting goals or building better habits. While life coaching often focuses on performance and productivity, transformational coaching goes deeper into identity, values, and what truly matters to you. I’m not here to tell you what you should be doing, give advice, or fix you. I’m here to support you in uncovering your own answers and walking a path that feels more authentic and aligned.

Sometimes the moments when we need support the most are also the moments when finances are tight. I’ve been there, and I don’t want finances to be a barrier to those who are ready to do the inner work. I offer a sliding scale between $50 - $150.